In the hot summer, people are prone to various discomforts, such as fatigue, loss of appetite, and getting angry. At this time, how to maintain health through diet has become a topic of concern for many friends. Today, we will introduce some foods that are suitable for summer health. At the same time, we will analyze the secrets of summer dietary health in detail, so that you can also maintain health in the hot summer.
Ⅰ. Background and importance of summer health
In summer, the human body is prone to sweating, water loss is fast, metabolism is accelerated, and physical fatigue, decreased immunity and other problems are prone to occur. Therefore, summer health is particularly important. Reasonable diet is the key to summer health. Choosing foods with the characteristics of medicine and food can not only supplement nutrition, but also help us to relieve heat and strengthen our physical fitness.
Ⅱ. Recommended ingredients for Medicinal Foods
1. Mung bean: Mung bean is one of the most common foods in summer. It has the effects of clearing heat and detoxifying, relieving heat and diuresis. Mung beans can be used to cook mung bean soup, mung bean porridge or make mung bean cakes, which are delicious and healthy. In summer, drinking a bowl of mung bean soup can not only replenish water, but also clear away heat and relieve summer heat.
2. Chrysanthemum: Chrysanthemum has the effects of clearing heat and detoxifying, clearing the liver and improving eyesight. Drinking tea with chrysanthemum in summer can help us relieve heat and thirst, and protect our eyes.
3. Ginger: Ginger has the effects of warming the middle and dispersing cold, relieving the exterior and sweating, and strengthening the stomach and digestion. In summer, people often like to eat raw and cold food, which can easily damage the spleen and stomach. Eating ginger in moderation can help protect the spleen and stomach function. Eating ginger in moderation in summer can help us dispel the cold in the body and prevent colds.
4. Lotus leaf: Lotus leaf has the effects of clearing heat and relieving summer heat, strengthening the spleen and raising yang. Cooking porridge or making tea with lotus leaves in summer can help us relieve heat and thirst, and can also strengthen the spleen and appetite.
5. Yam: Yam is a food with both medicinal and edible origins, which has the effects of strengthening the spleen and stomach, nourishing the kidneys and benefiting the essence. Eating yam properly in summer can enhance the body's immunity and improve the spleen and stomach function.
6. Red dates: Red dates have the effect of replenishing qi, nourishing blood and calming the mind. Sweating a lot in summer can easily lead to insufficient qi and blood. Eating red dates in moderation can help replenish qi and blood.
7. Lotus seeds: Lotus seeds have the effect of nourishing the heart and calming the mind, nourishing the spleen and stopping diarrhea. In summer, the heart fire is strong, and eating lotus seeds in moderation can help regulate emotions, calm the mind and stabilize the mind.
8. Wolfberry: Wolfberry has the effect of nourishing the liver and kidneys, benefiting the eyes and improving vision. In summer, the sun is strong, and eating wolfberry in moderation can help protect the eyes and regulate immune function. In summer, soaking wolfberry in water or cooking porridge can help us replenish the nutrients needed by the body and improve immunity.
9. Job's tears: Job's tears have the effect of benefiting water and moisture, strengthening the spleen and stopping diarrhea. In summer, the dampness and heat are heavy, and eating Job's tears in moderation can help expel moisture from the body. In summer, drinking porridge or soup with coix seed can not only help us expel moisture from the body, but also beautify the skin!
10. Oats: Oats are rich in dietary fiber, which helps regulate blood sugar and blood lipids and maintain intestinal health. Summer diet should be light, and oats are a good choice.
III. Combination and cooking methods of ingredients Medicinal Foods
1. Mung bean and coix seed porridge: Wash the mung beans and coix seeds and soak them for one hour, then put them in a pot, add water and boil, turn to low heat and cook until soft. You can add appropriate amount of rock sugar for seasoning, which has the effect of clearing heat and detoxifying, and promoting water and moisture.
2. Lotus seed and red date soup: Wash the lotus seeds and red dates and put them in a pot, add appropriate amount of water and boil, turn to low heat and cook until the lotus seeds are cooked and soft. You can add rock sugar for seasoning, which has the effect of nourishing the heart and calming the mind, and replenishing the middle and replenishing qi.
3. Wolfberry and oatmeal porridge: Wash wolfberry and oatmeal and put them in a pot, add appropriate amount of water to boil, and then add milk or soy milk for seasoning. This porridge has the effect of nourishing yin, improving eyesight and regulating blood sugar.
4. Ginger tea: Slice ginger and put it in boiling water to make tea, and add honey or red dates for seasoning. Ginger tea has the effect of warming the middle and dispelling cold, strengthening the stomach and digesting food, and is suitable for drinking in summer.
IV. Taboos and precautions for eating Medicinal Foods
1. Mung bean: Mung bean is cold in nature, and people with weak spleen and stomach should not eat too much; at the same time, mung bean should not be eaten with traditional Chinese medicine to avoid affecting the efficacy of the medicine.
2. Job's tears: Job's tears has a diuretic effect. Long-term and large-scale consumption may cause harm to the body, so it should be eaten in moderation.
3. Lotus seeds: Lotus seeds have a certain astringent effect and are suitable for people with weak spleen and stomach; but people with dry stools should not eat too much.
4. Red dates: Red dates are good, but they should not be consumed in excess. Excessive consumption may cause endogenous dampness and heat. At the same time, patients with diabetes should be careful when eating red dates.
5. Wolfberry: Although wolfberry has a nourishing effect, it should not be consumed in excess. Excessive consumption may cause problems such as getting angry or endocrine disorders. Especially people who are suffering from colds, fevers, and diarrhea should be careful when eating it.
V. Comprehensive dietary health recommendations
In summer, we can follow the following comprehensive dietary health recommendations to ensure balanced nutrition and good health:
1. Eat more protein-rich foods, such as fish, poultry, eggs, and milk to replenish the energy consumed by the body;
2. Eat more fresh vegetables and fruits to supplement vitamins and minerals;
3. Eat food ingredients that are both medicinal and edible, such as mung beans, coix seeds, lotus seeds, etc. in moderation to regulate body functions;
4. Pay attention to food hygiene and avoid eating expired and spoiled food to avoid gastrointestinal discomfort;
5. Keep a light diet with less oil, salt, and sugar to reduce the burden on the stomach;
6. Follow the principle of "eat well in the morning, eat full at noon, and eat less at night" to arrange three meals a day reasonably.
The key to keeping healthy in summer is to regulate body functions, enhance immunity and resist diseases through a reasonable diet. This article introduces the medicinal and edible ingredients suitable for summer dietary health care and their matching and cooking methods, hoping to help you stay healthy in the hot summer. In summer, we can choose the food that suits us according to our taste and physical condition, and keep healthy through diet to make our body healthier.
This article was independently created and published by Herbfields.net.